This is a recipe that I found on the back of a campbell's soup can. I took the basis of the recipe and made a few alteration to make it my own. I really like this recipe because it is a quick dinner to whip up and you get your protein, veggies and carb's all in one well rounded meal.
What you will need:
1 package chicken breast (I use fresh boneless skinless)
Head of broccoli
Carrots
Brown rice
Can of cream of broccoli soup
Shredded Cheese
Milk
Recipe:
Preheat oven to 375
Combined 3/4 cup Brown rice and can of cream of broccoli soup in a mixing bowl. Using the Campbell's can fill it half with water and half with milk and add to rice and soup. Mix!
Add pepper, minced garlic, paprika to the mixing bowl...flavor as you like (I just eyeballed it). Cut up half the head of broccoli and about 10 baby carrots (slice the carrots really thin to be sure they cook through) and add to the mixing bowl.
Pour mixture into a baking dish. After chicken breast have been rinsed place them on top of the mixture you poured into your baking dish. Season chicken with garlic salt. Cover the baking dish and bake for 45-55 minutes at 375. Option: We sprinkle shredded cheese over our rice and veggies after it is done cooking.
We added garlic bread to the meal and it was a hit. Austin even liked it...veggies and all!
Courtney this is the one that I already sent you. :)
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